INFORMATION

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. The modern definition of fitness describes either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness that has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to persons who possess significant aerobic or anaerobic ability, i.e. endurance or strength. A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory endurance or only weight training.

LINKS=https://www.fitternity.com › Mumbai › Andheri East › Gyms

LOCATION=Nirvan Corporate, Jijamata Road, Pump House, Opposite, Aghadi Nagar, Andheri East, Mumbai, Maharashtra 400093.

HOURS= 6AM TO 11PM

CONTACT NO.=090045 70009